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Exercise and longevity go hand in hand. Many of us are aware of the benefits of exercise, but also have

Nicotinamide Adenine Dinucleotide (commonly known as NAD) is essential to life. Without it we would die within seconds. It is

The word “senolytic” comes from senescence and -lytic. A senescent cell has lost it’s power of division and growth. A

Irene Belmonte, Do Not Age Advisory Board Member Lately, the demand for coconut oil has increased greatly due to the

We are living longer. But most countries have not yet adapted to the implications of an ageing society. The one

What is a healthy diet and why does it have such a positive impact on your quality of life and

The Importance of Sleep Sleep has interested scientists for many decades, and with ongoing research and advances in technology, several

NAD boosting has emerged as one of the key strategies for improving our healthspan. The notion that NAD levels decline

It is thought that the term “Blue Zones” was first coined in November of 2005, when data showed that a