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Collagen is a natural protein that can do wonders for your body. Not only can it make your skin glow, but it can also give your muscles, tendons, and bones a serious boost. That’s right, stronger bones!

If you didn’t already know, you can slow down the natural ageing process, and even reverse it!

Urolithin A is one of the latest and most promising molecules discovered for improving the human lifespan.

Inflammation within the body can be a result of many different things. One of the most common kinds of inflammation

Contrary to popular belief, mental health and physical health are not entirely separate entities. Mental health can have a huge

The way we live our lives and treat our bodies has a huge impact on how we age. By making some small adjustments to our lifestyles we can stay healthier for longer.

In recent years, sirtuins have been thought to have the capability to increase a person’s healthy lifespan. Research has shown

Exercise and longevity go hand in hand. Many of us are aware of the benefits of exercise, but also have

Nicotinamide Adenine Dinucleotide (commonly known as NAD) is essential to life. Without it we would die within seconds. It is

It is thought that the term “Blue Zones” was first coined in November of 2005, when data showed that a

NAD boosting has emerged as one of the key strategies for improving our healthspan. The notion that NAD levels decline

The Importance of Sleep Sleep has interested scientists for many decades, and with ongoing research and advances in technology, several