Contrary to popular belief, mental health and physical health are not entirely separate entities. Mental health can have a huge impact on the body, therefore both physical and mental health is of vital importance. Unfortunately, researchers are not yet able to fully understand all the ways that the human mind and body are connected. All that we know for sure is that a person’s state of mind can have an astronomical impact on their body’s ability to function.
When it comes to an exact definition of health, the World Health Organisation (WHO) characterises health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This shows that it recognises that good mental health is just as crucial as good physical health.
Despite the fact that mental illness is an ailment of the brain rather than the body, they are not entirely separate. Studies suggest that poor mental health could reduce the average human lifespan by as much as 20 years. This is due to a multitude of reasons, including its impact on decision-making skills and the body’s ability to defend itself against chronic diseases.
There are many different ways in which mental illness can affect a person’s physical health. Everyone is different so will have different responses to certain biological and environmental factors.
How Can You Care For Mental And Physical Health
It is important to visit your doctor if you have any concerns regarding your mental or physical health. But there are a multitude of methods you can use to help maintain your overall health.
Exercise can not only help to keep you physically healthy, it can also enhance your mental health by easing some of the symptoms of disorders such as depression and anxiety. By exercising for a few minutes 5 times a week, you can improve both your physical and mental health.
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A poor diet can increase your risk of developing a mental health condition such as anxiety or depression. A balanced diet consists of large amounts of fruits, vegetables, grains, protein, vitamins, minerals, and water. Processed foods and sugar should be avoided where possible.
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Not getting enough quality sleep can be incredibly damaging to your mental and physical health. It has been shown to increase stress, which is a risk factor for developing numerous health issues. Adults need to have at least 7 hours of quality sleep per night in order to maintain their mental and physical health.
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Get Professional Help
Mental health issues can be very difficult to diagnose. If you suspect that your mental wellness is suffering, it is important to seek expert health. Early detection and management are crucial when it comes to ensuring it does not affect your physical health. Consult with your doctor to help keep your mental and physical health in check.