Is NMN Worth Taking?

NMN (nicotinamide mononucleotide) is a longevity supplement that has gained huge popularity over the last 5 years or so. NMN is held up as one of the most important supplements in the longevity space because of its ability to restore levels of NAD+, the protein essential for generating cellular energy, aiding repair, and more.

People who regularly use NMN report feeling more energetic, mentally sharper, physically stronger and more - these are all symptoms of NAD+ being generated in every cell.

However, NMN is not without its skeptics and critics. There are some who claim that NMN is too expensive, overhyped, or simply ineffective.

In this article we’ll dig into these claims and assess whether NMN is worth taking.

Who is most likely to see value from NMN?

NMN works by restoring NAD+ levels in our cells. NAD+ is present in the cells of every living thing, but our ability to produce it naturally diminishes as we age. Between the ages of 20 and 50, your NAD+ levels decline by 40-50% on average. By 60 they are 80% lower.

As your NAD+ levels drop and your cells become less efficient, you feel more fatigued, your thoughts become less sharp, and your body takes longer to recover from damage.

The benefits of NMN are felt more keenly by people whose natural NAD+ levels are already depleted. This includes people who are older or overweight. Some conditions, such as Type 2 Diabetes, also affect NAD+ levels.

These groups with lower NAD+ levels will see the sharpest difference from taking NMN, but it is beneficial to others as well.

Your NAD+ levels begin dropping in your 20s, so supplementing with NMN at a younger age can stop the symptoms of low NAD+ from ever developing.

Who may not find NMN worth it?

If you’re taking NMN but not sure if it’s working, the first things to check are quality and dosage. If your NMN isn’t batch tested for quality and purity, or if you’re taking an ineffective dose, it’s not going to do anything. The most effective dosage of NMN is 1000mg daily, but some well-known longevity blends include as little as 300mg!

If you’re taking legitimate NMN at a proper dose, there are still a few reasons why you might not feel any benefits.

As younger people tend to already have higher levels of NAD+, they won’t feel the benefits as drastically as an older person with lower NAD+ levels. This doesn’t mean it’s not working at all, just that the physical symptoms are less subtle.

Similarly, some older people have naturally high NAD+ levels and their cells remain effective at producing it even as people the same age start to struggle! There’s no way to know for sure if you fall into this camp apart from by taking an NAD+ test. However, if you’re over 50 and still feel energetic and healthy, you might just be one of the lucky people with naturally high NAD+ levels!

Lifestyle factors like diet, exercise, and sleep can all impact the effectiveness of NMN. No supplement can replace these foundational elements of health.

Finally, some individuals simply can’t absorb NMN to make NAD+. This is impacted by factors like genetics and microbiome composition. There isn’t a lot you can do in a case like this - it’s simply bad luck!

Cost vs evidence: is the price justified?

There’s no getting around it - NMN is expensive.

It takes a complex, labour-intensive process to produce NMN, after which it needs to be tested for purity, quality, and dangerous elements like heavy metals. After this, reputable brands will test every batch themselves. All of these steps are 100% necessary and they all cost money.

If you see NMN for sale and the price looks to good to be true, it’s likely either impure, untested, or is a completely different product entirely. Independent testing routinely shows that budget brands contain very little NMN.

So NMN’s expensive - but is it worth it? Absolutely!

While it’s one of the more premium longevity supplements out there, NMN’s documented ability to reverse the effects of ageing by stimulating NAD+ make it one of the most valuable tools for anyone looking to feel and look younger.

Alternatives to consider before NMN

As alluded to earlier in this article, NMN won’t do as much good if you don’t have the foundation of good health in place already.

NMN is a powerful ingredient with proven anti-ageing benefits, but it can’t replace quality sleep, exercise, and a good diet.

If your energy levels are low and you feel sluggish, improving sleep, exercising more, and getting a healthy balanced diet will make an instant difference.

However, sleep, diet, and exercise alone aren’t enough to stop the natural decline of NAD+ in the body. That’s where NMN comes in.

When NMN might make sense to try

Outside of the situations outlined above, there’s no reason not to give NMN a try. However, NMN is likely to be particularly beneficial to you if you:

  • Are aged 40+

  • Struggle with low energy, persistent brain fog, or fatigue

  • Have a condition that impacts your mitochondrial health.

Buy the purest NMN from DoNotAge.org

If you’re looking for a trustworthy source of NMN, DoNotAge is for you. Our NMN is independently verified at 99% pure, with the latest CoA available on our website. As well as being used by 100,000s of our customers worldwide, DoNotAge NMN is also used in clinical research to further the study of human longevity.

Buy Pure NMN