Inflammation within the body can be a result of many different things. One of the most common kinds of inflammation occurs when we are injured. For example, if you have ever sprained your ankle you will have noticed that the area turns red and begins to swell. In some cases, the affected joint becomes warm to the touch, painful and immobile.
This is a completely natural and healthy process as it is the body’s way of protecting you from further harm. It can also help to kickstart the healing of any damaged tissues.
Depending on the severity of your injury, this inflammation can last for a few hours to a few days. But unfortunately, sometimes the inflammation can linger causing your body to react to an injury that does not exist.
When this happens, the body will attack healthy parts of your body instead of healing them. This can be linked to a number of health conditions including autoimmune diseases and diabetes. While we are not entirely sure what causes this bad inflammation, one of the biggest factors is your diet.
How Your Diet Affects Inflammation
There are many different genetic, environmental and lifestyle factors that can make you more likely to experience chronic inflammation, but one of the major factors is your diet. The way that we provide nourishment to our bodies can directly affect our health.
Adam B. Kaufman, MD has stated that “Many people don’t realize how what they eat every day can contribute to inflammation until it becomes a chronic health issue.”
What Foods Can Help Keep Inflammation At Bay
Foods that have been known to increase your chances of developing chronic inflammation are ones we have been told to ration for years. Things such as processed foods and large amounts of red meat have been considered bad for your body for a long time. Too much of them can lead to weight gain and inflammation. If left untreated it could become a chronic disease.
To keep inflammation at bay, you should eat a healthy and less processed diet. This includes things such as:
- Olive oil
- Fatty fish such as salmon
- Leafy greens
- Produce such as broccoli, berries and avocado
- Spices such as ginger and garlic
These are just some of the foods that people have been encouraged to eat for years. These are the pillars of a healthy diet, and therefore, a healthy body.
What Else Can Be Included In An Anti-Inflammatory Diet?
Food is not the only factor in an anti-inflammatory diet. Often, keeping your diet healthy and inclusive of every key nutrient can be difficult. This is why including some DoNotAge.org ingredients in your daily diet can be incredibly helpful when fighting inflammation.
One of our most popular anti-inflammatory ingredients is SIRT6Activator. This is the first and only of its kind, and has been derived from seaweed by Professor Vera Gorbunova. It has many benefits including reducing inflammation within the body and improving overall longevity.
SulforaBoost® is yet another fantastic ingredient that has the ability to neutralize toxins in the body. It contains Sulforaphane which is derived from vegetables. By opening up the body’s antioxidant pathways it can reduce inflammation and support the body when fighting diseases such as cancer.
Finally, include some of our Ca-AKG in your diet to beat inflammation. AKG levels decrease as you age and cannot be increased with a healthy diet. Not only can this ingredient reduce inflammation within the body, but can also aid in weight loss and extend your healthy lifespan.