Page 3 - Blog

Is Inflammation Stealing Years from Your Life

The Inflammation You Can’t Feel Could Be Ageing You, Here’s How to Fight Back

Let’s start with something that doesn’t get talked about enough.

 

You don’t have to feel sick to be inflamed.

 

Chronic inflammation

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We've Upgraded DoNotAge.org Health Points

The DoNotAge.org Health Points Scheme is our way of giving back to our community.

 

If you have a DoNotAge.org account, you earn Health Points with every purchase you make, or when you do things like refer

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Fasting for Longevity: Is Intermittent Fasting Enough?

Is Skipping Meals Enough? What Science Says About Fasting and Real Longevity Gains

 

You’ve probably heard that fasting can help you lose weight or boost energy but there’s far more going on behind the

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Longevity & Immunity: Strengthening Your Body’s Defence Over 40

Longevity & Immunity After 40: Strengthening Your Body’s Defence NaturallyAre You Older Than You Feel? Discover the Truth About Your Biological Age

Ever notice how a simple cold seems to hit harder than

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Your Longevity Diet: What to Eat (and When) for Maximum Impact

The Missing Link in Most Diet Plans? Timing and Cellular Nutrition

 

You eat your greens, limit sugar, and maybe even count macros but what if the biggest gains for long-term health and energy weren’t

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Ageing Eyes and Hearing: What You Can Do Today

The Silent Signs of Ageing You Shouldn’t Ignore

 

Have you ever strained to read a menu in dim lighting, or asked someone to repeat themselves for the third time, only to brush it off as “just getting

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Sleep Smarter: How Deep Rest Supports a Longer Life

Sleep Isn’t Just Rest. It’s Renewal.

 

What if the single most powerful step you could take toward a longer, healthier life was simply… getting better sleep?

 

In our culture of late-night scrolling, endless

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Feel Younger by Strengthening Your Mitochondria

How to Boost Energy, Health, and Vitality from Within

 

The Powerhouse Inside You Is Ageing - But You Can Fight Back

Have you ever wondered why some people in their 60s run marathons while others in their

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The Connection Between Sleep and Lifespan: Are You Getting Enough?

Can Better Sleep Add Years to Your Life?

 

What if the most powerful longevity intervention wasn’t hidden in a lab, but right under your pillow?

 

We often think of sleep as passive downtime, but the truth

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The Future of Anti-Ageing: What Science is Telling Us About Longevity

What If Ageing Isn’t Fixed?

 

Imagine this: you wake up in your 70s feeling more energised, focused, and mobile than you did in your 40s.

 

Does that sound like science fiction?

 

Actually, it’s science

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Muscle & Longevity: Why Strength Training is Essential as You Age

Think Muscle Loss is Just a Part of Ageing? Think Again.

 

Here’s a startling truth: after the age of 30, we begin to lose up to 5% of muscle mass per decade if we’re not actively maintaining it. This

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Inflammation: The Hidden Driver of Ageing – and How to Control It

What If Ageing Isn’t Just a Matter of Time?

 

We often accept signs of ageing as inevitable — stiff joints, slower recovery, brain fog, fatigue. But what if these weren’t just signs of “getting older,”

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