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We often think of metabolism as something that only matters when we’re trying to lose weight, but what if I told you it’s also at the very heart of how you age?

What if the key to living a longer, healthier life isn’t hidden in some secret elixir or the latest health trend? What if it’s found in the daily choices we make?

Ageing is not just about wrinkles, grey hair, or feeling tired. It is a process happening deep within your DNA.

You can feel it in your body: tight shoulders, restless sleep, and that overwhelming sense of exhaustion. Stress is an unavoidable part of life, but what if it’s ageing you faster than it should?

We all know someone who seems to defy ageing, full of energy, sharp-minded, and barely showing any signs of time passing.