Uncategorised

Nick Engerer: How NMN and Ca-AKG Work Together For Your Body

Hey there, it’s Nick Engerer, strategic advisor at DoNotAge and someone who’s spent the last decade treating my own body like a personal longevity laboratory. If you’ve followed my earlier posts (the multi-part

Read More »

Why Protein Isn’t Just for the Gym: Ageing, Muscle Loss & Strength

Protein is trending but not in the way you might think.

In 2026, more people are waking up to an important truth: protein is not just for athletes or weightlifters. It’s essential for anyone who wants

Read More »

Your Gut Ages Too: Here’s How to Reset It Before the New Year

Gut Health and the Ageing Process: An Overlooked Link

The gut is central to human health, yet its role in the ageing process is often underappreciated. While much attention is given to DNA repair and mitochondrial

Read More »

How Old Are You Really? The Test That Could Change Your 2026 Goals

Seasonal Pressures and Systemic Stress

By early December, the demands of the season begin to take a measurable toll on the body. Changes in routine, frequent exposure to pathogens, rich food consumption,

Read More »

Eat Like It’s Christmas, Detox Like It’s January: Meet SulforaBoost®

Balancing Indulgence with Cellular Intelligence

Mid-December is a time of tradition, togetherness and overindulgence. Rich meals, celebratory drinks, disrupted routines and late nights tend to dominate

Read More »

Autophagy Activation: The Key to Cellular Clean-Up and Longevity

The Self-Cleaning Power Hidden in Your Cells

What if your body had a built-in system for recycling damage, preventing age-related disease, and keeping you energised - all without medication?

It does.

Read More »

Nick Engerer Answers Your Questions About Ca-AKG

Hey there, it’s Nick Engerer, strategic advisor at DoNotAge and someone who’s been self-experimenting with Calcium Alpha-Ketoglutarate (Ca-AKG) for years now. If you’ve read my earlier posts, you’ll know

Read More »

My Top 5 Favourite DoNotAge Ingredients

They’re Not What You Might Expect

 

Hey there, it’s Nick Engerer, strategic advisor at DoNotAge and a guy who’s spent the last decade turning himself into a human longevity lab. I’ve tried almost everything

Read More »

Brain Fog and Belly Fat: The Hidden Link (And What to Do About It)

Struggling to focus?

Forgetting words mid-sentence? Feeling like no matter how much you diet or exercise, the belly fat won't budge?

It’s not just age and it’s not just stress.
You might be dealing with

Read More »

Immunity Over 50: Are You Doing Enough to Stay Resilient?

Getting older isn’t what it used to be.

You’re wiser, more self-aware, and probably more health-conscious than ever. But there’s one system that often goes overlooked in the ageing conversation, your immune

Read More »

The Age-Defying Power of Apigenin: What Your Cells Want You to Know

Tired of feeling run down, foggy, or like your stress levels are ageing you faster than the calendar?

 

If so, you’re not imagining it, chronic stress, poor sleep, and cellular damage can accelerate the

Read More »

The Energy Blueprint: Why You’re Tired Even After 8 Hours of Sleep

You slept eight hours.

You avoided screens before bed.

You even skipped that second glass of wine.

So why are you still dragging yourself out of bed?

If this sounds familiar, you're not alone. Millions

Read More »