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Contrary to popular belief, mental health and physical health are not entirely separate entities. Mental health can have a huge

In recent years, sirtuins have been thought to have the capability to increase a person’s healthy lifespan. Research has shown

The way we live our lives and treat our bodies has a huge impact on how we age. By making some small adjustments to our lifestyles we can stay healthier for longer.

Exercise and longevity go hand in hand. Many of us are aware of the benefits of exercise, but also have

Nicotinamide Adenine Dinucleotide (commonly known as NAD) is essential to life. Without it we would die within seconds. It is

The word “senolytic” comes from senescence and -lytic. A senescent cell has lost it’s power of division and growth. A

Irene Belmonte, Do Not Age Advisory Board Member Lately, the demand for coconut oil has increased greatly due to the

We are living longer. But most countries have not yet adapted to the implications of an ageing society. The one

What is a healthy diet and why does it have such a positive impact on your quality of life and

NAD boosting has emerged as one of the key strategies for improving our healthspan. The notion that NAD levels decline

It is thought that the term “Blue Zones” was first coined in November of 2005, when data showed that a