What Is AKG, and What Are Its Benefits?

QUICK TAKEAWAYS

 

  • AKG is a natural compound that powers your cells but declines with age

 

  • By age 80, your AKG levels drop to just 10% of what they were at 40

 

  • Supplementation can reduce biological age by 2+ years

 

  • Recommended dose: 1-2g daily with breakfast

WHAT IS AKG?

 

Alpha-ketoglutarate (AKG) is a natural compound produced in your body. It plays a crucial role in your cellular energy production as part of the Krebs cycle – essentially, it helps power every cell in your body.

 

Here's the catch: as we age, our natural AKG levels decline dramatically. Research shows that by age 80, your AKG levels are just 10% of what they were at age 40!

 

The good news is supplementing with AKG can help replenish these declining levels, potentially turning back your body's biological clock.

 

MY PERSONAL AKG JOURNEY

 

My interest in AKG was sparked after seeing a 2021 study in the journal Aging that found AKG improved the biological age of 40 out of 42 participants.

 

I decided to conduct my own self-experiment:

  • Started with 1.2 grams of Calcium-AKG (Ca-AKG) daily (3 DoNotAge capsules with breakfast)

 

  • After 3 months, increased to 2 grams daily (5 capsules)

 

  • Measured my biological age before and after

 

The results? After 9 months, my biological age dropped by 2 years relative to my chronological age!

AKG_Nick_s_Biological_Age.png

KEY BENEFITS OF AKG

 

This wasn't just a number on a test – I noticed improved energy, better recovery after workouts, and a general feeling of vitality that had been gradually diminishing.

 

Benefits

How AKG Helps

Muscle Growth  

Supports protein synthesis and recovery

Skin Health

Promotes collagen production

Bone Strength

Helps maintain density and mineral balance

Immune Function

Supports healthy immune responses

Detoxification 

Assists in removing cellular waste

Biological Age

Reduces age markers by 2+ years

Energy Production

Supports mitochondrial function

Wound Healing

Improves recovery time after injury

 

HOW AKG WORKS IN YOUR BODY

 

AKG operates through multiple mechanisms to combat aging:

 

  • Inhibits mTOR (regulates cellular aging)

 

  • Modulates DNA methylation (affects gene expression)

 

  • Reduces ROS formation (combats oxidative stress)

 

I see it as giving your body a comprehensive tune-up at the cellular level.

 

We're simply restoring levels that diminish with age. And unlike many supplements, AKG cannot be effectively increased through diet alone (or I would have tried to do this).

 

HOW TO INCORPORATE AKG

 

Getting started with Ca-AKG is straightforward:

  1. Start with 1-2x DoNotAge Ca-AKG capsules per day
  2. Take with breakfast for best absorption
  3. After 3 months, consider increasing to 3-4x capsules if needed
  4. Be consistent – daily supplementation works best

 

I personally source as many of my supplements from DoNotAge because I trust their quality standards and third-party testing.

 

FREQUENTLY ASKED QUESTIONS

 

How soon might I notice results?

Many users report increased energy within weeks. More dramatic results like improved recovery and skin appearance typically emerge over 3-6 months.

 

Who benefits most from AKG?

Anyone over 35 concerned about aging, athletes looking for better recovery, and those interested in preventative health.

 

Are there side effects?

Ca-AKG is Generally Recognized As Safe (GRAS). Some users report mild digestive discomfort when starting, which typically resolves by taking with food.

 

How is AKG different from AAKG?

AKG is pure Alpha-Ketoglutarate, while AAKG combines Arginine with AKG. For anti-aging benefits, pure AKG or Ca-AKG is preferred.

 

THE BOTTOM LINE

 

AKG could be your key to feeling younger and stronger – I've experienced how these small steps can lead to significant improvements in how I feel daily.

 

While it's not a magic pill, it's one of the most promising supplements I've incorporated into my longevity protocol.

 

Note: AKG is generally safe at 1-2g/day, but check with your doctor—research is still growing. Individual results may vary.

 

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