Are Creatine Monohydrate Supplements Just for Bodybuilders?

Creatine is a naturally occurring compound that is found in small amounts in meat and fish. It is also produced by the body in small quantities from the amino acids arginine, glycine, and methionine. Creatine is stored in the muscles and used as a source of energy during high-intensity exercise. On the other hand, creatine […]

How Collagen Peptides Can Improve Your Health

A group of people running a marathon on a dirt road.

Collagen is a natural protein that can do wonders for your body. Not only can it make your skin glow, but it can also give your muscles, tendons, and bones a serious boost. That’s right, stronger bones!

Fighting Inflammation With A Healthy Diet


Inflammation within the body can be a result of many different things. One of the most common kinds of inflammation occurs when we are injured. For example, if you have ever sprained your ankle you will have noticed that the area turns red and begins to swell. In some cases, the affected joint becomes warm […]

Mental Health Effects On The Physical Body

Dominos falling

Contrary to popular belief, mental health and physical health are not entirely separate entities. Mental health can have a huge impact on the body, therefore both physical and mental health is of vital importance. Unfortunately, researchers are not yet able to fully understand all the ways that the human mind and body are connected. All […]

Sirtuins and Calorie Restriction

Healthy Meal

In recent years, sirtuins have been thought to have the capability to increase a person’s healthy lifespan. Research has shown that calorie restriction can boost the effects of these sirtuins. But how do they work together? Calorie Restriction Calorie restriction is a type of dietary regimen that reduces food intake but does not lead to […]

Can You Reduce The Effects Of Ageing?

Healthy Meal

The way we live our lives and treat our bodies has a huge impact on how we age. By making some small adjustments to our lifestyles we can stay healthier for longer.

What is a Senolytic?


The word “senolytic” comes from senescence and -lytic. A senescent cell has lost it’s power of division and growth. A word ending with lytic just means to destroy. So a senolytic is something that destroys senescent cells in the body. Senescent cells are really bad for us, and contribute to ageing. They increase as we […]

Is Coconut Oil a Miraculous Ingredient?


Irene Belmonte, Do Not Age Advisory Board Member Lately, the demand for coconut oil has increased greatly due to the many claims about its supposedly extraordinary health benefits. Two of the most extended ones are the effects of coconut oil on lowering cholesterol levels, and on weight loss and abdominal fat loss. However, is there […]

Making An Ageing Society Work For All


We are living longer. But most countries have not yet adapted to the implications of an ageing society. The one hundred year life will become very common. It will also challenge the traditional model of life: learning -> work -> retirement. Our lives will become much more flexible. Learning will take place throughout life. We […]