Author: Daniel Edwards

Fighting Inflammation With A Healthy Diet

Salad

Inflammation within the body can be a result of many different things. One of the most common kinds of inflammation occurs when we are injured. For example, if you have ever sprained your ankle you will have noticed that the area turns red and begins to swell. In some cases, the affected joint becomes warm […]

Mental Health Effects On The Physical Body

Dominos falling

Contrary to popular belief, mental health and physical health are not entirely separate entities. Mental health can have a huge impact on the body, therefore both physical and mental health is of vital importance. Unfortunately, researchers are not yet able to fully understand all the ways that the human mind and body are connected. All […]